The ketogenic diet became increasingly popular since the 1920s as a treatment for epilepsy. This is a diet that contains low carbohydrates, high fats, and proteins. It, also known as a keto diet, is recommended for people whose aim is to lose weight.
The keto diet is considered to be more expensive because you need to increase your meat intake. Meat is such as chicken and seafood generally more expensive compared to carbohydrates such as bread. It is also highly perishable which means it can easily go bad, therefore requiring you to make more trips to the grocery store due to a lack of equipment to store the meat.
Apart from that, you are advised to include supplements in your diet. It is definitely a no-brainer that these supplements are expensive. They are recommended to ensure that people do not suffer from malnutrition diseases, these are diseases that are caused due to lack of a particularly important vitamin or minerals in your diet. Although the keto diet is considered to be expensive for people, they have found different ways to reduce their budget making the keto diet cost-effective. It is highly recommended to carry out thorough research to make this diet suitable for your lifestyle.