The primary purpose of the keto diet is to help its users to shade excess body fat. Keto diets are not long-term diet plans and are to be used for specified periods of time. For a keto diet to be effective, you have to be consistent in adhering to the schedule. It is usually a high-vitamin, low-carb or fat diet. The average person could mean a person with a normal body mass index and waist to hip ratio. A keto diet is important in shedding off excess fat meaning that of the average person who has a normal BMI, they don’t need to follow a keto diet. Having a normal BMI means that you have little to no excess fat that may cause health problems or make you become unfit.
A keto diet allows the body to break down stored fats into glucose, which can be used by the brain to generate energy since glucose sources, which are carbohydrates, are lacking in the diet. Keto diets can be called targets or specific diets as their aim is weight loss unlike a general diet that sponsors growth and wellbeing of the body. You can get into a ketogenic diet program that targets fat in a specific area of your body like the stomach and once the fat around that area is shed, a slow transformation back to the general diet will help you maintain the attained weight acquired from the program. Keto diets are better when a health professional is consulted, especially a nutritionist, than following diets from the internet that might mislead you.
Long-term dependence on ketogenic food plans might result in wasting of your body muscles since there are little carbohydrates in the diet which is responsible for muscle building. Continuous breakdown of fats to produce glucose could lead to hyperglycemia which increases sugar levels of blood sugar and this may lead to diabetes. Other long-term effects of ketogenic diets could be fatigue, cardiovascular diseases that result from blockage of blood vessels due to the presence of high fat in blood. Kidney complications may also occur because kidneys are overworked with ultrafiltration when there is a high amount of fat in the blood.
Ketogenic diets are good for obese and overweight people as they have excess fat in bodies that need to be shed off. People with other complications such as high blood pressure or diabetes should consult their doctors before resorting to other diets that may bring more complications to their health. Average people with good health have little need of keto diets but if they need to lose weight, they can follow general diets with lower proportions of carbohydrates instead of going for keto diets. If they have to follow a keto food plan, this should be followed for short periods of between six and nine weeks or until they achieve desired results. Keto diets put the body in fasting mode, so it is not advisable to stick to these programs for prolonged periods. These diets can be followed at intervals instead of continuously to avoid straining the body’s metabolic function.