Keto diets is the term referring to meals having low-carb content and high fats content, to use ketones for cellular energy. Calories are derived from proteins, fats but less from carbs because there are varying health conditions associated with too much carb intake. Keto diets reduce the intake of carbs foods that are easily digested providing quick bursts of cellular power and making you hungry faster. The diet regimen is important for weight loss therapy, prescribed by nutritionists for people with a desire to lose weight.
The essence of the keto is to take less than 50 grams of carbs daily, when you do this, the body runs out of blood glucose fast. Reduction in blood glucose levels leads to the breakdown of protein and fats storage for the energy required by cells to do work. As your body breaks down fatty stores, you start losing weight at a quicker pace than with other weight loss therapy. Medical conditions such as acne constricted blood vessels, and high blood pressure leading to cardiac problems are managed with the keto diet.
Consult your medical doctor before engaging in a keto diet meal schedule as studies have shown that it can exhibit some boomerang effects on your health. Though reports have proven that keto diets have helped patients, who were suffering from epilepsy by controlling frequent seizures. Eating foods high in carbs results in frequent hunger which is not ideal for an athlete, but the keto diet provides a contrary result. Keto diets keep you full and provide the needed energy to carry out your daily tasks when you need to.