People follow keto diets as a quick and healthy way of losing weight, but this means that you’ll have to leave some foods that you used to enjoy. Keto diet tries to activate a body metabolism called ketosis which allows the body to use fats for energy instead of sugar, while increasing weight loss. Those who follow strict ketogenic diets have said that it has helped them lose weight while they’re still allowed to enjoy meals like bacon.
Just like pork bacon which is the popular type of bacon eaten when following the ketogenic diet, turkey bacon is equally good if you’re on a keto diet. Most brands of bacon have low amounts of carbohydrate, meaning that you can enjoy them even if you’re on a keto diet. To get results from your diet, you’ll need to follow strict eating plans, as ketogenic diet can only work if you’re diligent.
Food experts encourage their patients who love eating turkey bacon to continue as it doesn’t disrupt their feeding plan. If you enjoy the taste of a turkey bacon, then you’re free to eat it at anytime, even if you’re on a keto diet. There are foods that should be avoided when you are on a keto diet, but the turkey bacon isn’t among that list.