The amount of time spent doing keto is honestly dependent on the amount of commitment you put into the diet. In case you decide to make keto part of your lifestyle, then you must come to terms with giving up on carbs for good.
If ‘bread is life’ is your life slogan then, you will not be lasting so long on this diet, maybe a week at most. Giving up pasta, cakes, cookies, and ice cream sounds like a nightmare when reading about the keto diet. The nutritionist who came up with the idea must have had it out on destroying any kind of food that makes a person happy. These are the exact thoughts of those who do not last long enough to see results.
Stay true to your diet for at least 21 days for there to be a difference in weight as well as eating habits. You never know, it just might turn out to be the thing your body needs to shift in the right direction. Plus it’s not all bad, it does offer substitutes for all that people might love in carbs, such as keto-friendly ice cream made from mousse. In case a person is willing to make the sacrifice, keto may be part of their life for a long time.