The ketogenic, or keto diet, is well known as a low carbohydrate, and high fat eating pattern that is being adopted by lots of individuals worldwide, especially those living in the United States. It is because keto diet has been proven to offer so many benefits to a person’s health. One major health benefit that Ketogenic diet offers to those practicing it includes weight loss, and this is what contributed to its popularity, as lots of people use this feeding formula to help themselves in losing weight.
Aside from its ability to reduce a person’s weight, Keto diet can also help to reduce hunger. Due to the reduced hunger that is felt, there will be reduction in intake of calories, which helps to reduce body fat. According to some studies that were carried out, Keto diet has contributed to the reduction in food and alcohol intake of people suffering from obesity. Another advantage of such eating practice is the ability to help in loss of water weight, which is due to the reduction in carbohydrate intake.
It is possible, as the carb stored in the body contains water, so if it is eventually deceased, the water weight will undergo the same process.