A keto diet is a high-fat, low protein, low carbohydrate diet that is used to treat epilepsy in children. It is also used for weight management through the process known as ketosis. Keto diet involves consuming food that has less than 50 grams of carbohydrates per day. Foods eaten in a keto diet include egg, meat, fish and dairy products like cheese.
Cheese is milk processed into a solid form. There are about 1800 types of cheese known to man. Cheese are labeled primarily based on their style, texture as well as flavor. The two main groups of cheese are hard cheese and soft cheese. Although, most cheeses are good for ketogenic diet because of the high fat, low protein content, hard cheese is generally considered as the fantastic preference when on the diet. This is because hard cheese has a lower number of carbohydrates in contrast with soft cheese.
A most important factor to consider when choosing cheese for keto diet is that natural cheese made with raw milk is better than pasteurized cheese. Similarly, single or shredded cheese should not be used in a keto diet because it contains introduced components used to keep them from joining. Cream cheese, Parmesan cheese, cheese chips and goat cheese are considered exceptional for a keto diet. Ultimately, while cheese is considered to be good for keto diet, the recommended daily intake for cheese in the course of the diet is three to four ounces in a day.