A ketogenic diet or keto diet is any eating habit usually prescribed to annul a specific medical condition that involves a relatively high intake of lipids, moderate intake of proteins, and a very low intake of carbohydrates. It is a useful diet plan with multiple health benefits. The major aim of a keto diet is to reduce the supply of glucose drastically and supply your body with lipids instead so that the body will switch from using carbohydrates as its main energy supply.
With the low or absence of carbs, the body turns to stored fats as its alternative source of energy. The effect of the body in this state has many positive effects on the diet subscriber’s health. It has been proven to help in losing weight, reduce the possibility of cardiovascular diseases, and also helps with diabetic conditions.
Cheese is not only good for keto diets, but it is rather perfect for this particular eating habit. It contains high proportions of fats and proteins, with little or no level of carbs. This makes cheese a go-to-meal for keto diets. Not only that, but cheese also contains vitamins and minerals, with calcium being the most significant in terms of availability in the food.
These help prevent an occurrence of the characteristic vitamins or minerals deficiency syndrome known to keto diet partakers. However, feeding on cheese alone in a keto diet is not advisable, it can lead to several gastrointestinal problems since cheese does not contain any amount of roughages.