The purpose of a keto diet is to put the body in a ketosis state, these foods are often low in carbohydrates with good fats, and high in protein. A healthy diet is important to avoid excessive with sugary foods, there are different types of keto diet, the difference depends on the intake of carbohydrates. In regards to healthy eating, a human body uses carbohydrates plus sugars to keep the body active. On a ketogenic diet, people provide their body with a minimum of carbohydrates plus sugar.
As cellulose formation is low, each level of glucose in the body is diminished, making the body look for other sources of energy. The body turns fat into energy, so eating Keto diet leads to weight loss. This situation, in which the body consumes fat and works to add energy to carbohydrates, is called ketosis. When the body proceeds into ketosis, it produces ketones to make fat and is not affected by sugar.
The keto diet includes long-term diets from a minimum, no more than 30 grams per day to almost 0 grams of cellulose per day. And increased fat, to the extent that it can represent up to 65% of people daily intake of macronutrients.