Is the raw food diet better than keto diet?

Is the raw food diet better than keto diet?

The raw food diet is a feeding pattern of eating mainly plant-based, unprocessed and uncooked food. This dietary practice is usually made up of nuts, fruits, vegetables or grains as well as legumes. Keto diet in contrast, is a low-carbohydrate diet which involves eating food ingredients that have high fat with low protein content. Foods commonly eaten during a keto diet includes seafood, meat, egg, plain yogurt and cheese.

The results of a 2019 review

The results of a 2019 review of plant-based diet shows that plant-based diet can help to control obesity, eating disorders in addition to enhancing metabolism. A 2020 review of keto diet has also revealed that the food regimen is fantastic for weight control. It leads to a reduction in the chance of positive cancers plus heart disease. Raw food diet is totally based on meals that are high in vitamins, fibers, minerals along with antioxidants. This dietary regimen promotes weight loss while enhancing metabolism. Keto diet focuses on draining the body of its sugar reserves by eating foods that are low in carbohydrates and high in fat.

Is the raw food diet better than keto diet?

These two diets ultimately have similar impacts on the body. Keto diet however, provides a wider range of meal selections as it approves the inclusion of nuts, vegetables and fruits.