A keto diet is a meal plan that incorporates a high content of fats and protein but low carbs into its meal menu. These diets make the body system switch from using carbs and glucose, as its primary source of energy to ketones via the process of ketosis. Initially, it was created to treat diabetes 2 centuries ago, after then it was found to be more effective in the weight loss therapy. Dieticians recommend the keto diet for patients looking to lose weight quickly over low fats diet, which is also efficient but for the long term.
Meals low in carbs but high in fats make up the ideal keto diet, taking foods outside this proportion will disrupt the goals of the eating plan. Foods such as whole grains, wheat flour, oatmeals possess very high carbs in them, when taken, they hinder the process of ketosis. Adding them to diet routines in low amounts is allowed, but should be avoided every day as they can build up in your body systems. The following grains and products made from them should be steered clear of when observing a keto diet, for example, rice, rye, corn, pasta, oatmeal, etc.
Fruits like apples, pears, raisins, mangoes, bananas, grapes, etc are rich in carbs, fiber, glucose shouldn’t be taken when on a keto diet. Veggies such as yam, carrots, potatoes, corn, and all other tuber crops should be avoided as they contain a high amount of starch in them. Legumes, beans, beverages, low fats’ dairy products like toned milk, artificial sweeteners are rich in carbohydrates. To get the best value from a keto diet, avoid all the stated foods and their products.