Keto diets are weight reduction diets that have much fat but low carbohydrates. They replace carb intake by about 50% by replacing the body’s calorie needs from carbohydrates to much of fat, and some protein. The idea behind keto diets is that excess carbs in the body that are not converted to glycogen for the body to burn are converted to fat. As a result, cutting back on excess carb is a sure way to lose weight. When you reduce your consumption of carbs, it suppresses your appetite for food. This same effect is created when you replace carbs with fats and protein foods.
During keto diets, you are advised to drink much water, each much leafy veggies even when you have that appetite suppression sensation. When you are on a keto diet, there are some great foods to eat. For instance, green, leafy, vegetables are required as they provide the body with vitamins together with other minerals that the body needs to be healthy. You are expected to consume much chicken, eggs, avocados, and fish, reducing the intake of meat.
Try to stop diets that contain many carbs including cereals, grains, starch veggies, fruits, etc. You need to significantly reduce the intake of rolls, cookies together with other baked products. Aside these, avoid sugary foods such as ice cream, sweetened teas, soda, juice, etc. Beans with other legumes, and vegetable oils, margarine, processed foods like fast foods, processed meat should be abandoned. Water is the most important keto beverage, and should be taken the whole day since it aids your body to hydrate.