Ketogenic diets are high in fat, moderate in vitamins and low in carbohydrates. Your body requires energy from fat consumed from keto diets as advised by a nutritionist or doctor. Have a diet plan that includes healthy fatty meals as well as oils. Avoid starchy dishes like sweet potatoes, normal potatoes, corn flour and many more. Processed foods like sausages from beef or pork should be avoided. Other foods to keep off includes; pastas, grains, citrus fruits, grapes, sweetened beverages e.g. sodas, ice cream, candy, baked products like cakes as well as kidney beans.
Start with a healthy breakfast in your plan, this may include; poached or fried eggs in butter, mushroom omelette, stuffed avocado in egg boat as well as yoghurt. Your lunch should consist of bun less beef burger, pork chops, grilled salmon, tuna salad as well as turkey. Dinner should be a balanced diet of meat balls served with cheesy broccoli, roasted chicken with creamy spinach and curry of your choice.
As you are taking keto foods, remember to watch your weight, regular exercising as well as participating in activities will help burn calories. Take friendly beverage of your choice such as fresh water, unsweetened coffee or green tea as well as carbonated water.